Course Content

    1. Welcome to C.A.Y.A Yoga School Online

    1. Week One Overview

    2. Monday, January 11th- Intro Meeting

    3. Wednesday, January 13th- Yoga Practice- C.A.Y.A Flow

    4. Thursday, January 14th- Surya Namaskara A

    5. Friday, January 15th - Chaturanga Dandasana

    6. Saturday, January 16th- Morning Practice and Pranayama

    7. Saturday, January 16th- Morning Lecture: History of Yoga

    8. Saturday, January 16th- Afternoon Lecture: 8-Limbs of Yoga/Yamas & Niyamas

    9. Saturday, January 16th- Afternoon Lecture Continuation and Practice (Restorative)

    10. Sunday, January 17th- Morning Practice and Meditation

    11. Sunday, January 17th- Morning Lecture: Lunging Salutations

    12. Sunday, January 17th- Afternoon Lecture/Practice Teach- SUN A Continued (q&a)

    13. Sunday, January 17th- Afternoon Lecture: Yoga Styles and Intro to Hatha + Yoga Practice (Hatha)

    1. Week Two Overview

    2. Monday, January 18th- Hatha Class

    3. Wednesday, January 20th- Yoga Practice (Lunging Focus)

    4. Wednesday, January 20th - Discussion

    5. Thursday, January 21st- Camel & Bow Pose Lecture and Practice

    6. Friday, January 22- Wheel Pose Lecture

    7. Saturday, January 23rd Morning Practice (Core Sampler)

    8. Saturday, January 23rd- Morning Lecture: Anatomy of the Spine

    9. Saturday, January 23rd: Afternoon Lecture (8 limbs continued)

    10. Saturday, January 23rd: Afternoon Practice ( Wheel Flow)

    11. Sunday, January 24th: Morning Practice and Meditation

    12. Sunday, January 24th: Morning Lecture (Salutations Continued)

    13. Sunday, January 24th: Lecture Sun B & Practice Teaching

    14. Sunday, January 24th: Afternoon Practice (Restorative)

    1. Week 3 Overview

    2. Monday, January 25th - Giana's January Focus

    3. Wednesday, January 27th- Bradshaw's January Focus

    4. Thursday, January 28th- Side Crow & Lateral Core

    5. Friday, January 29th- Anterior Core & Crow Pose Discussion

    6. Friday, January 29th- Crow Flow

    7. Saturday, January 30th- Morning Hatha Flow and Pranayama

    8. Saturday, January 30th- Morning Hatha /Sun B Lecture

    9. Saturday, January 30th- Afternoon Teaching Lunging Salutations

    10. Sunday, January 31- Morning CAYA Flow

    11. Sunday, January 31- Breaking Down CAYA Flow-Preparations

    12. Sunday, January 31- Afternoon Lecture Sanskrit, Deities, Cultural Appropriation

    13. Sunday, January 31- Round Robin First Half Caya Flow

    1. Week 4 Overview

    2. Monday, February 1- Hatha

    3. Wednesday, February 3- Bradshaw's Monthly Focus Class

    4. Thursday, February 4th- Handstand Lecture

    5. Thursday, February 4th- Handstand Practice

    6. Friday, February 5th- Arms Pressing Down Arm Balances

    7. Saturday, February 6th- Caya Flow and Pranayama

    8. Saturday, February 6th- Shoulder Lecture

    9. Saturday, February 6th- Hip Anatomy

    10. Saturday, February 6th Hip Flow

    11. Sunday, February 7th- CAYA Flow and Practice Teach

    12. Sunday, February 7th- Caya Sequencing Lecture

    13. Sunday, February 7th- Hatha Sequencing Lecture

    14. Sunday, February 7th- 30 Min. Restorative Practice

    1. Week Five Overview

    2. Monday, February 8th- Hatha Sequence

    3. Wednesday, February 10th- Bradshaw's Weekly Focus

    4. Thursday, February 11th - ABduction & Adduction

    5. Friday, February 12- Flexion and Extension

    6. Saturday, February 13th - Morning CAYA FLOW & Pranayama

    7. Saturday, February 13th - Morning Lecture: The Gita Broken Down

    8. Saturday, February 13th - Racial Justice within Yoga with Margot Greer

    9. Sunday, February 14th- Side Plank Flow and Racial Justice Discussion

    10. Sunday, February 14th- Afternoon CAYA Flow Breakdown & Discussion

    11. Sunday, February 14th- Afternoon CAYA Flow Group Practice Teach

    12. Sunday, February 14th- 30 Minute Restorative

About this course

  • $2,800.00
  • 132 lessons
  • 168 hours of video content